Sunday, 23 June 2013

Protein Pancakes – recipe to curb unhealthy mistakes

It’s Sunday morning and you are bored of your usual clean eating routine. Your taste buds begin to protest and are in favour of some flavour! You don’t want to destroy all the hard work you've done, here’s a recipe with little damage and lots of fun. 

Harness your inner hotcake harlot with protein pancakes!

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2 cups wholegrain oats

1 tablespoon flaxseed meal

4 egg whites

handful of chopped strawberries

handful of raspberries

2 scoops vanilla protein powder

rice milk (to desired consistency)


In a blender, mix all ingredients together, pour a little rice milk to begin with and you can add more to your desired consistency. I prefer it to be in between thick and runny consistency. Once blended, add in some additional finely chopped strawberries and raspberries and mix with a spoon.

On medium heat, cook pancakes in a fry pan with a dollop of organic butter or Nutellex. Flip them when you begin to see bubbles. Don’t press them down with the spatula!

Top with agave syrup and fresh berries.

*You can alternate fruit to your belly’s desire. Blueberries and chocolate protein powder is super tasty!

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